Hey there friends, we are taking an alternate route today. A side quest if you will! I am currently reading Codependent No More by...

Today we are diving into the deliciousness of the Sacral Chakra! As you may already know, chakras are energy centers in the body. It is...

Have you ever felt emotionally constipated? You know, like you need to cry or yell or laugh or run or SOMETHING; because then you would...